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Perfectionism and People Pleasing: A Guide to Finding Balance


Perfectionism and people-pleasing can often go hand in hand, leading to a life of stress and anxiety. It’s hard to please everyone all the time, yet that’s often the goal of people who struggle with these habits. But it doesn’t have to be this way. With a few simple steps, you can learn how to find balance in your life.


The Benefits of Letting Go of Perfectionism & People Pleasing

Learning to let go of perfectionism and people-pleasing can have a positive impact on your overall well-being. Not only will you reduce stress and worry, but you will also learn how to prioritize yourself. When you let go of the need for “perfection,” you can focus more on what truly matters—your relationships with others, self-care practices like meditation or exercise, and pursuing activities that bring joy into your life.


How to Find Balance

Finding balance is different for everyone; however, there are some common steps that may help you get started:

  • Identify Your Triggers – Figure out what situations cause you anxiety or stress when it comes to perfectionism or people pleasing. Once identified, work on avoiding those triggers whenever possible or coming up with coping strategies if they cannot be avoided.

  • Set Boundaries – Learn how to say “no” without feeling guilty by setting boundaries in relationships with friends, family members, co-workers, etc. Acknowledging your limits empowers you to take control of your own happiness instead of being at the mercy of others’ expectations.

  • Practice Self-Care – Make time for yourself each day by doing something that brings joy into your life—whether it’s reading a book or taking a walk around the block. These moments should be free from judgment so that you can relax and be present in the moment without worrying about what other people think.

  • Seek Professional Help – If needed, seek professional help from a therapist or counselor who specializes in treating perfectionism/people-pleasing behaviors for additional guidance on finding balance in your life.


Perfectionism and people-pleasing can lead to an unbalanced life full of stress and anxiety; however, it doesn’t have to stay this way forever! By identifying triggers, setting boundaries with others, practicing self-care techniques each day, and seeking professional help if needed—you can begin reclaiming control over your own happiness while learning how to find balance in life. So take a deep breath—you got this!


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