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Meditation & Mindfulness – What It Is and How to Get Started

Mindfulness and meditation have been gaining in popularity in recent years, but many people aren’t sure what it is or how to get started. To put it simply, mindfulness is a way of living that involves focusing on the present moment without judgment, while meditation is an ancient practice that allows you to focus your attention and awareness on the present moment. Let’s take a closer look at both mindfulness and meditation and how you can start incorporating them into your life today.


Mindfulness is about learning to be aware of our thoughts, feelings, and bodily sensations without being consumed by them. It means being able to observe our experiences with curiosity rather than judgment. It’s about accepting ourselves exactly as we are right now and allowing ourselves to be present in the moment without trying to change anything or wishing things were different.

Practicing mindfulness can help reduce stress levels, improve our relationships with others, increase self-awareness, and even boost creativity. To get started with mindfulness, try setting aside a few minutes every day for mindful breathing exercises or mindful walking. You can also begin incorporating mindful eating into your daily routine by really paying attention to the smells, textures, and tastes of your food as you eat it.


Meditation has been around for thousands of years but has seen a resurgence in recent years due to its many proven benefits. When done correctly, meditation can help reduce stress levels and increase concentration while increasing overall happiness levels. It allows us to tap into our inner wisdom so that we can make more informed decisions about our lives going forward.

To get started with meditation, begin by finding a comfortable place where you won’t be disturbed for at least 10 minutes each day (you can set an alarm if needed). Close your eyes and focus on your breath; notice how it feels as it moves through your body. If any thoughts come up during this time, simply observe them without judgment or attachment before returning your focus back to the breath again. Try not to think too much about the process; just allow yourself to be present at the moment without worrying about whether you’re “doing it right". You may find that after meditating for a few weeks or even months you feel calmer and more centered than before you began!

Mindfulness & Meditation offer many potential benefits for those who choose to incorporate them into their lives including improved mental clarity, increased self-awareness & insight into our own behavior patterns & reactions as well as an enhanced ability to manage stress & anxiety through calming techniques such as deep breathing & body scans. With regular practice of both Mindfulness & Meditation techniques, one can enhance their quality of life significantly – improving physical health & well-being while also creating opportunities for greater joy & connection in life beyond what they previously thought possible! So why not give it a try today? You have nothing to lose!


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